{"id":127,"date":"2018-08-27T12:15:15","date_gmt":"2018-08-27T12:15:15","guid":{"rendered":"http:\/\/caseymcguirewellnesscoaching.com\/?page_id=127"},"modified":"2023-10-03T19:41:50","modified_gmt":"2023-10-03T19:41:50","slug":"home","status":"publish","type":"page","link":"https:\/\/caseymcguirewellnesscoaching.com\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t
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INTEGRATIVE HEALTH AND WELLNESS TREATS YOUR LIFE AS A WHOLE \u200b<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t<\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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MOVEMENT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tMOVEMENT OR EXERCISE YOU CAN ENJOY ON A DAILY BASIS IS AN AMAZING GIFT TO GIVE YOURSELF. OUR BODIES ARE MADE TO MOVE.\n WHAT WORKS WHEN YOU HAVE ONLY A FEW MINUTES? AND WHEN YOU HAVE LOTS OF TIME?\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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NUTRITION<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tTUNE IN TO FOODS PICKED BY YOUR BODY TO EAT MORE OFTEN, LIMIT, OR EVEN ELIMINATE.\n\n\nSETTING ASIDE TIME TO NOTICE THE IMPACT FOODS HAVE ON HOW YOU FEEL EMOTIONALLY AND PHYSICALLY AND ON THE PLANET IS KEY. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t<\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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REST & SLEEP<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tRESTFUL SLEEP AND BREAKS DURING THE DAY TO RESET GIVE YOUR BODY & BRAIN A BREAK GO A LONG WAY IN IMPROVING YOUR HEALTH. \n\nIT COULD BE MOVEMENT OR MEDITATION OR BOTH DURING THE DAY AND A WIND DOWN RITUAL BEFORE SETTLING IN TO SLEEP AT NIGHT\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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WELCOMING EMOTIONS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tCULTIVATING SELF COMPASSION, WELCOMING EMOTIONS AS TRUSTED ADVISORS AND BUILDING CONFIDENCE THAT YOU HAVE THE SKILLS TO MEET LIFE’S CHALLENGES BRINGS EMOTIONAL BALANCE.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t<\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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PURPOSE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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CULTIVATING YOUR GIFTS, MAKING YOURSELF USEFUL, AND DEVELOPING PURPOSEFUL CONNECTIONS ALL CONTRIBUTE TO SELF CONFIDENCE AND SELF WORTH<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t<\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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IT ALL WORKS TOGETHER<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tMOVEMENT, NUTRITION, REST, EMOTIONAL WELLNESS, AND PURPOSE. WHEN ONE IMPROVES, THEY ALL CAN.\n\n\nJUST LIKE IN NATURE, WE NEVER CHANGE JUST ONE THING. COOL, EH?<\/em>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tIntegrative Health and Wellness Coaching is a holistic, intuitive process that creates space for you to retrieve the messages your mind, body and heart have been sending. It also allows you to set doable health goals and create your individualized plan to meet them. This evidenced-based process is a way to gain deeper appreciation for your life as a whole and, along with guidance from your health coach, you connect health goals to your values – a proven key to meet and maintain your goals.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Testimonials<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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From My Clients <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t<\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Casey is warm, welcoming, open and inviting. She listens closely with a focused\nattention that never feels intrusive. She\u2019s innately curious - and her gentle\ncuriosity inspires the listener to open their own heart and mind. She has a\npowerful gift for reframing my concerns in such a fresh way that what once\nseemed impossible can suddenly seem approachable.<\/div>\n\t\t\t\n\t\t\t\t\t\t
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Leslie<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Casey's brilliant at making\ndaunting challenges feel like opportunities. She\u2019s able to articulate complicated\nconcepts with elegant simplicity, deep wisdom, and delicious wit. She\u2019s\nsupportive, insightful, and clearly trained in a huge range of modalities. Casey is\na collaborative, generous spirit with a calming presence.\n\n<\/div>\n\t\t\t\n\t\t\t\t\t\t
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L.B.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tFacebook-square<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tInstagram<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

INTEGRATIVE HEALTH AND WELLNESS TREATS YOUR LIFE AS A WHOLE \u200b MOVEMENT MOVEMENT OR EXERCISE YOU CAN ENJOY ON A DAILY BASIS IS AN AMAZING GIFT TO GIVE YOURSELF. OUR BODIES ARE MADE TO MOVE. WHAT WORKS WHEN YOU HAVE ONLY A FEW MINUTES? AND WHEN YOU HAVE LOTS OF TIME? NUTRITION TUNE IN TO […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"hide_page_title":"","footnotes":""},"class_list":["post-127","page","type-page","status-publish","hentry"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/caseymcguirewellnesscoaching.com\/index.php?rest_route=\/wp\/v2\/pages\/127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caseymcguirewellnesscoaching.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/caseymcguirewellnesscoaching.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/caseymcguirewellnesscoaching.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/caseymcguirewellnesscoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=127"}],"version-history":[{"count":5,"href":"https:\/\/caseymcguirewellnesscoaching.com\/index.php?rest_route=\/wp\/v2\/pages\/127\/revisions"}],"predecessor-version":[{"id":1439,"href":"https:\/\/caseymcguirewellnesscoaching.com\/index.php?rest_route=\/wp\/v2\/pages\/127\/revisions\/1439"}],"wp:attachment":[{"href":"https:\/\/caseymcguirewellnesscoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}