{"id":128,"date":"2018-08-27T12:15:55","date_gmt":"2018-08-27T12:15:55","guid":{"rendered":"http:\/\/caseymcguirewellnesscoaching.com\/?page_id=128"},"modified":"2023-01-29T18:28:37","modified_gmt":"2023-01-29T18:28:37","slug":"about","status":"publish","type":"page","link":"https:\/\/caseymcguirewellnesscoaching.com\/?page_id=128","title":{"rendered":"About"},"content":{"rendered":"\t\t
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Integrative Health and Wellness Coaching<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Evidence Based Coaching Strategies<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Casey is certified by the National Board for Health and Wellness Coaching and completed a Graduate program in Integrative Therapies and Healing Practices at the University of Minnesota.<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Casey\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Combining graduate studies with a national board-certification in health and wellness coaching (NBC-HWC), Casey offers you a compassionate, supportive space to explore wellness.\u00a0 She sees the coaching process as a way to get to know yourself on a deeper level.\u00a0 A place to set aside texts, news feeds, and demanding schedules to listen to the messages your body, mind, and heart have been sending. She\u2019ll walk beside you as you identify the health goals most important to you, whether it be enhancing immunity or quality of sleep, increasing movement in your day, boosting nutrition, building community, and\/or strengthening your sense of purpose.\u00a0 She\u2019ll also partner with you to uncover any barriers to those goals and co-create a doable\u2014and even fun\u2014plan to move past them and into improved health and wellness. \u00a0 <\/span>


Since her early 20s, when she was introduced to yoga\u00a0 philosophy and practice, health and healing has been Casey\u2019s passion. Through this introduction, she learned that how we move and what we eat significantly impacts the way we feel emotionally, physically and how we impact our planet. Integrative therapies have been at the heart of Casey\u2019s self-care, especially in her healing journey from autoimmune disease and chronic Lyme infections. She has a deep appreciation for the effort needed to find the root cause of health conditions and the importance of having trusted guides along the way.<\/span>


She designed her own undergraduate major in holistic health and healing, and later brought her passion full-circle by going to graduate school in her 50s to become an integrative health and wellbeing coach. Life long education is an example of how Casey focuses on the \u201cgrowing\u201d aspects of growing older.<\/span>


Casey\u2019s favorite things include time with family and friends, yoga and meditation, reading biographies and mysteries, music, walks in nature, and cookies.\u00a0<\/span>


Casey’s coaching influences include: Brene Brown, Pema Chodran, Deepak Chopra, Pilar Gerasimo, Belleruth Naparstek, and Thich Nhat Hahn.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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THE TRISKELION<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The Celtic Triskelion consists of one continuous line that represents the process of moving forward. The Triskelion spiral represents strength, potential, energy and progress. The symbol is revolving, as are the patterns in our lives. When we come back around in the next rotation, our patterns look familiar, yet we also see them from a new vantage point.


Integrative Health Coaching draws on the interconnectedness of our physical, emotional, and spiritual wellness and the importance of our connection to community and to nature. Coaching also examines how we move forward within the behavior change process.


Using the patterns and cycles of nature as examples of how we as humans navigate the twists and turns of our lives anchors Casey’s health coaching philosophy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tFacebook-square<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tInstagram<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Integrative Health and Wellness Coaching Evidence Based Coaching Strategies Casey is certified by the National Board for Health and Wellness Coaching and completed a Graduate program in Integrative Therapies and Healing Practices at the University of Minnesota. Combining graduate studies with a national board-certification in health and wellness coaching (NBC-HWC), Casey offers you a compassionate, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"hide_page_title":"","footnotes":""},"class_list":["post-128","page","type-page","status-publish","hentry"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/caseymcguirewellnesscoaching.com\/index.php?rest_route=\/wp\/v2\/pages\/128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caseymcguirewellnesscoaching.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/caseymcguirewellnesscoaching.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/caseymcguirewellnesscoaching.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/caseymcguirewellnesscoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=128"}],"version-history":[{"count":5,"href":"https:\/\/caseymcguirewellnesscoaching.com\/index.php?rest_route=\/wp\/v2\/pages\/128\/revisions"}],"predecessor-version":[{"id":1371,"href":"https:\/\/caseymcguirewellnesscoaching.com\/index.php?rest_route=\/wp\/v2\/pages\/128\/revisions\/1371"}],"wp:attachment":[{"href":"https:\/\/caseymcguirewellnesscoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}