INTEGRATIVE HEALTH AND WELLNESS TREATS YOUR LIFE AS A WHOLE
MOVEMENT
MOVEMENT OR EXERCISE YOU CAN ENJOY ON A DAILY BASIS IS AN AMAZING GIFT TO GIVE YOURSELF. OUR BODIES ARE MADE TO MOVE.
WHAT WORKS WHEN YOU HAVE ONLY A FEW MINUTES? AND WHEN YOU HAVE LOTS OF TIME?
WHAT WORKS WHEN YOU HAVE ONLY A FEW MINUTES? AND WHEN YOU HAVE LOTS OF TIME?
NUTRITION
TUNE IN TO FOODS PICKED BY YOUR BODY TO EAT MORE OFTEN, LIMIT, OR EVEN ELIMINATE.
SETTING ASIDE TIME TO NOTICE THE IMPACT FOODS HAVE ON HOW YOU FEEL EMOTIONALLY AND PHYSICALLY AND ON THE PLANET IS KEY.
SETTING ASIDE TIME TO NOTICE THE IMPACT FOODS HAVE ON HOW YOU FEEL EMOTIONALLY AND PHYSICALLY AND ON THE PLANET IS KEY.
REST & SLEEP
RESTFUL SLEEP AND BREAKS DURING THE DAY TO RESET GIVE YOUR BODY & BRAIN A BREAK GO A LONG WAY IN IMPROVING YOUR HEALTH.
IT COULD BE MOVEMENT OR MEDITATION OR BOTH DURING THE DAY AND A WIND DOWN RITUAL BEFORE SETTLING IN TO SLEEP AT NIGHT
IT COULD BE MOVEMENT OR MEDITATION OR BOTH DURING THE DAY AND A WIND DOWN RITUAL BEFORE SETTLING IN TO SLEEP AT NIGHT
WELCOMING EMOTIONS
CULTIVATING SELF COMPASSION, WELCOMING EMOTIONS AS TRUSTED ADVISORS AND BUILDING CONFIDENCE THAT YOU HAVE THE SKILLS TO MEET LIFE’S CHALLENGES BRINGS EMOTIONAL BALANCE.
PURPOSE
CULTIVATING YOUR GIFTS, MAKING YOURSELF USEFUL, AND DEVELOPING PURPOSEFUL CONNECTIONS ALL CONTRIBUTE TO SELF CONFIDENCE AND SELF WORTH
IT ALL WORKS TOGETHER
MOVEMENT, NUTRITION, REST, EMOTIONAL WELLNESS, AND PURPOSE. WHEN ONE IMPROVES, THEY ALL CAN.
JUST LIKE IN NATURE, WE NEVER CHANGE JUST ONE THING. COOL, EH?
JUST LIKE IN NATURE, WE NEVER CHANGE JUST ONE THING. COOL, EH?
Integrative Health and Wellness Coaching is a holistic, intuitive process that creates space for you to retrieve the messages your mind, body and heart have been sending. It also allows you to set doable health goals and create your individualized plan to meet them. This evidenced-based process is a way to gain deeper appreciation for your life as a whole and, along with guidance from your health coach, you connect health goals to your values – a proven key to meet and maintain your goals.
Testimonials
From My Clients
Casey is warm, welcoming, open and inviting. She listens closely with a focused
attention that never feels intrusive. She’s innately curious - and her gentle
curiosity inspires the listener to open their own heart and mind. She has a
powerful gift for reframing my concerns in such a fresh way that what once
seemed impossible can suddenly seem approachable.
Leslie
Casey's brilliant at making
daunting challenges feel like opportunities. She’s able to articulate complicated
concepts with elegant simplicity, deep wisdom, and delicious wit. She’s
supportive, insightful, and clearly trained in a huge range of modalities. Casey is
a collaborative, generous spirit with a calming presence.
L.B.