Combining graduate studies with a national board-certification in health and wellness coaching (NBC-HWC), Casey offers you a compassionate, supportive space to explore wellness.  She sees the coaching process as a way to get to know yourself on a deeper level.  A place to set aside texts, news feeds, and demanding schedules to listen to the messages your body, mind, and heart have been sending. She’ll walk beside you as you identify the health goals most important to you, whether it be enhancing immunity or quality of sleep, increasing movement in your day, boosting nutrition, building community, and/or strengthening your sense of purpose.  She’ll also partner with you to uncover any barriers to those goals and co-create a doable—and even fun—plan to move past them and into improved health and wellness.  


Since her early 20s, when she was introduced to yoga  philosophy and practice, health and healing has been Casey’s passion. Through this introduction, she learned that how we move and what we eat significantly impacts the way we feel emotionally, physically and how we impact our planet. Integrative therapies have been at the heart of Casey’s self-care, especially in her healing journey from autoimmune disease and chronic Lyme infections. She has a deep appreciation for the effort needed to find the root cause of health conditions and the importance of having trusted guides along the way.


She designed her own undergraduate major in holistic health and healing, and later brought her passion full-circle by going to graduate school in her 50s to become an integrative health and wellbeing coach. Life long education is an example of how Casey focuses on the “growing” aspects of growing older.


Casey’s favorite things include time with family and friends, yoga and meditation, reading biographies and mysteries, music, walks in nature, and cookies. 


Casey’s coaching influences include: Brene Brown, Pema Chodran, Deepak Chopra, Pilar Gerasimo, Belleruth Naparstek, and Thich Nhat Hahn.